Optimizing your nutrition

Protein & Fat

Most beneficial containing the most nutrients and vitamins

Meat 100% grass-fed beef & organ meat

Pasture-raised chicken, turkey, duck, eggs, which are corn and soy-free.

Wild-caught fish, the small ones, not cod.

Fermented vegetables

Bone broth

Fat from beef

Grass-fed butter and ghee

Tallow/Suet

Extra-virgin olive oil

Herbs

Salt, rosemary, thyme, parsley, basil

Limited Amounts

Raw, unpasteurized dairy in limited amounts: 1-2 teaspoons a week.

Nothing else

But if you must remove all skin and seeds

Cucumbers, Zucchini

Drinks

Unflavored Electrolytes

Decaf Teas

Coffee is not recommended, but if you must have it, black is best. No nut or soy milks, no matter what. Raw milk, unpasteurized, is the best option, if you can, or pasteurized.

If your diet is making you sick, no amount of pills will fix it. Nutrient-dense, whole foods give your body what it needs to heal, reducing inflammation and preventing chronic disease. What works is 100% grass-fed meat, organs, smaller wild fish, and corn & soy-free eggs. Fermented vegetables.